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Does any of this apply to you? 

Are past experiences limiting your ability to thrive in your current life? 

 

Do you often feel overwhelmed by strong emotions, or consumed by negative thoughts that don’t seem to go away?

 

Do you have trouble knowing how you're feeling or what you're feeling?  

 

Are you finding it difficult to maintain relationships, or struggle to care for yourself when you feel so much shame, fear and anxiety?

 

Are you/have you recently gone through a life transition that feels unmanageable and overwhelming

 

Have you wondered if stress is responsible for your health concerns?

 

Are you desiring more for yourself and your life? 

 

At Verbena Counseling you will be provided with a supportive, non-judgmental space to comfortably talk about your struggles and the hurdles you are trying to overcome. Together, we will explore methods proven to decrease stress and anxiety and help you feel more connected to yourself, your needs, and improve your overall quality of life. You will learn tangible tools and skills, while receiving guidance to access your own inner resources and strengths to reach your goals. 

 

Why Verbena Counseling?

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​It Can Help With: 
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Relationships
  • Self-esteem
  • Stress
  • Trauma and PTSD
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Treatment Focus: 
  • Attachment-based

  • Dialectical Behavioral Therapy (DBT)

  • Experiential

  • Mindfulness-based Stress Reduction (MBSR)

  • NeuroAffective Relational Model (NARM)

  • Person-centered

  • Poly-vagal Theory 

  • Strengths-based

  • Trauma-informed

  • Yoga-informed Psychotherapy

 

Testimonials

“In my time working with Kristy, she has helped remind of my worth in myself. I look forward to my session each week, because I know she cares deeply for me.  She’s helped me to recognize signs of stress and anxiety in my body, and how to cope with that independently. She makes me feel supported, and affirms positive decisions I make, while appropriately challenging me in areas I need to grow. She knows her stuff! If she wasn’t my counselor, I think we’d be friends!- but I’m really thankful for her support in the clinical setting. 10/10 recommend her.”

-Client

Healing Starts Here

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Contact Info

Phone

630-716-9797

Email
Address

825 W State Street, #208, Geneva, IL 60134