Frequently recommended books & podcasts:

 

Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home. 

by Peg Dawson and Richard Guare

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Self-Compassion: The Proven Power of Being Kind to Yourself 

by Dr. Kristen Neff

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

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A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl PhD

​

Love Sense: The Revolutionary New Science of Romantic Relationships

by Dr. Sue Johnson 

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Dear Anxiety

A great podcast for adults, teens and parents helping their children understand their emotions and what to do with them.