Books & Podcasts

Pile Of Books

Frequently recommended books & podcasts:

 

Self-Compassion: The Proven Power of Being Kind to Yourself 

by Dr. Kristen Neff

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl PhD

Love Sense: The Revolutionary New Science of Romantic Relationships

by Dr. Sue Johnson 

Dear AnxietyGreat podcast for adults, teens and parents helping their children understand their emotions and what to do with them. 

Community Events

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No events currently posted. Please check back regularly for updates. 

Events that may be listed here include: 

  • Yoga and mindfulness events

  • Mental health groups/events throughout the community 

  • Pertinent speaking engagements