Verbena Counseling

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    Get the Most Out of Therapy (4 Tips!)
    Kristy Gargano
    • Jul 3, 2021
    • 3 min

    Get the Most Out of Therapy (4 Tips!)

    65
    7 Ways to Improve Your Sleep & Your Mental Health
    Kristy Gargano
    • Mar 26, 2021
    • 3 min

    7 Ways to Improve Your Sleep & Your Mental Health

    11
    Mindfulness in the Age of a Pandemic
    Kristy Gargano
    • Oct 4, 2020
    • 2 min

    Mindfulness in the Age of a Pandemic

    23
    7 Mental Health Hacks for A Better Life
    Kristy Gargano
    • Sep 12, 2020
    • 3 min

    7 Mental Health Hacks for A Better Life

    69
    "Window of Tolerance": How Trauma Impacts Our Ability to Cope.
    Kristy Gargano
    • Aug 4, 2020
    • 3 min

    "Window of Tolerance": How Trauma Impacts Our Ability to Cope.

    147
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