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What does it mean to sit with your emotions?
Have you heard the term “sit with your emotions”? It’s something that comes up in the therapy space often. It's the ability to experience...

Kristy Gargano
Jun 15, 20234 min read
18 views


"Window of Tolerance": How Trauma Impacts Our Ability to Cope.
What we experience throughout life shapes us and strongly impacts how we deal with challenges. If we are exposed to deeply distressing or...

Kristy Gargano
Aug 3, 20203 min read
167 views


Therapy is the Best Self-Care.
Three reasons why therapy is one of the best forms of self-care.

Kristy Gargano
Jul 6, 20203 min read
49 views
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