Kristy GarganoAug 3, 20203 min"Window of Tolerance": How Trauma Impacts Our Ability to Cope. What we experience throughout life shapes us and strongly impacts how we deal with challenges. If we are exposed to deeply distressing or...
Kristy GarganoJul 6, 20203 minTherapy is the Best Self-Care.Three reasons why therapy is one of the best forms of self-care.
