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Mindfulness + Art Workshop

Create & Connect

In this 2-hour workshop, you will be guided through a meditation specifically curated to bring relaxation to your mind and body. You will be invited to use your senses in a new way to create a mental space that you can come to at any time to ease stress, anxiety, or when you need a break but have no where to go. You will also get the opportunity to enhance this experience by creating a collage based on what you've created in your mind. There is also time allotted to connect with the group by sharing your experiences, your art work and asking questions, if you choose.

Event Details: 


Date: Sunday, May 2, 2021

Time: 1pm - 3pm

Place: Knead: Urban Eatery in St. Charles 

Cost: $55/pp

Maximum number of people for this event: 15

*Age limit: This event is for individuals ages 16 and up

What's included: You will be guided through a meditation customized just for this event. All supplies needed for the art portion will be provided to guests, along with coffee, tea, and small bites to enjoy during the art activity. Time to safely connect with others.

*Masks will be required during this event, unless you are enjoying food or a beverage. :) 

**Cancellation policy. If you need to cancel for any reason, you will be refunded at 100% until 24 hours before the event. If cancellations happen with less than 24 hours notice, you will receive 50% refund. 

Visual Project
Collage 1.jpg
Marble Surface

To start the registration process, please complete and submit the following information: 

PLEASE NOTE: Completing this information does not yet secure a space for the event. Once your information has been received and  reviewed, someone will reach out to you to confirm your space(s) for the event and take payment. 

Thanks for submitting!

Have questions? Email

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